In yoga, first you find the physical movements enjoyable. Next, only after you’ve had some experience, can you find out what does yoga teach you, really.
When first beginning practicing yoga, you start to notice little changes.
Starting a yoga practice can be awkward at first. Like learning a new dance or new language, it can be uncomfortable.
You may go to several classes before you begin to notice these and experience subtle shifts.
Side Effects of YOGA, what does yoga teach you, really?
Given that, even though you practice yoga as a work out, some interesting side effects begin.
Consequently, you become slightly calmer in a chaotic situation or take long deep breathes to soothe a difficult conversation.
You begin to notice the subtle patterns of your thoughts.
Yoga teaches you to breathe more deeply.
The Sanskrit meaning of the word yoga is connection or union.
Yoga has been used traditionally to prepare the body and mind for meditation. So, you may begin in yoga thinking it is only about the body.
Yoga really teaches you the truth. It lifts the veil of separation.
Challenging to describe the subtlety of yoga, it can allow you to reach higher states of consciousness.
You find out soon that it has a strong effect on your emotions, your thoughts, and your spirit.
Answering the question what does yoga teach you is a challenge.
There is a subtlety of the shifts that occur.
When you practice yoga regularly you are sure to notice them in yourself. Also, other people will probably notice changes in you also.
Shifting energies and healing yourself with sound vibrations is an ancient practice, you can learn more in this article. How to use Mantra.
As you practice yoga, you learn to watch your judgmental and negative thought patterns. Naturally, after some practice, these fears, doubts, and negativity begin to subside.
This starts to happen when you are off of your mat too. You experience savasana at the end of class and begin to go deeper in your meditation practice. This leaves you with a sense of calm awareness.
You are able to be in the present moment for longer periods of time.
The closest thing I can compare this to is meditation. Essentially, what yoga is teaching you is moving meditation. Yoga teaches you to increase your concentration, focus, awareness, and balance.
These practices begin to show when you are also off of your mat. This gives you the ability to step back and see things in a new perspective. Your life directly mimics your yoga practice and vice versa.
You can’t help but notice this shift. Additionally, practicing yoga is a wonderful accompaniment to life.
Even if you began a practice just to get a good work out, you will gain the deeper benefit of mindfulness, peace, and calm awareness. This is what yoga really teaches you.
There are many benefits of yoga that are already backed by science. Yoga has been shown to do the following:
- Reduce Stress Levels
- Relieve Anxiety
- Reduce Inflammation
- Improve Heart Health
- Improve Overall Quality of Life
- Reduce Depression
- Reduce Chronic Pain
- Promote Sleep Quality
- Improve Flexibility
- Balance Improvement
- Improve Breathing
- Increase Strength
For over a decade, Gina has been a practicing Licensed Massage Therapist in Florida. Over the years she has added personal trainer, yoga teacher, and certified continuing education to her resume. She specializes in seniors, post injury care, PTSD and post rehab care. Sharing knowledge is her passion, you can follow her blog here.