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You are what you listen to

Healing Music

yogi seated on the beach

Listening to healing music is one of the easiest ways to bring calm, joy, and healing to your life. Music is an extraordinary tool to help people heal in many different situations.

There is even a modality of medicine called music therapy.  It calls for trained musicians and therapists with deep knowledge of music.  The music therapists help people get through tough rehabilitation sessions, radiation treatment, and medical procedures.


“One good thing about music, when it hits you, you feel no pain.” 
― Bob Marley

This is way more than just a nice addition to your visit.  There is growing evidence for music therapy. Healing music has been shown to improve medical outcomes.  There are several studies that have shown that listening to music before an operation report less discomfort and lowered the use of opioid painkillers.

you are what you listen to

Music therapy can help people who are recovering from a stroke or traumatic brain injury that has damaged the left-brain region responsible for speech. Because singing ability originates in the right side of the brain, people can work around the injury to the left side of their brain by first singing their thoughts and then gradually dropping the melody.

Even the military uses music to heal, helping service members recover mentally and emotionally.

Healing music has also shown to reduce side effects of cancer therapy. Listening to music reduces anxiety associated with chemotherapy and radiotherapy. It can also quell nausea and vomiting for patients receiving chemotherapy.

manifesting life

Music therapy aids pain relief. It has been tested in patients ranging from those with intense acute pain to those with chronic pain. Overall, music therapy decreases pain perception. Reducing the amount of pain medication needed and helping relieve depression. Additionally, this gives people a sense of better control over their pain.

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Also, music improves quality of life for dementia patients. The body’s ability to relate to music remains intact late into the disease process.  Helping patients to recall memories, reduce stress, assist communication, and improve physical coordination.

Music increases the internal happiness drugs inside you. 

heart hands

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So, when you work in the healing arts for a living, like I do, music is a huge part of each treatment.  Adding healing music assists relaxation and helps maintain a meditative state. As the therapist, I crave new and different music.  As relaxing and healing as it is, if you hear the same song 1,000 times it can have the opposite effect. This can and will slowly drive you crazy.  In addition, there are a lot of really poorly done “relaxation” songs. With that being said, I love to share music I use and discover new music.  I’d love to hear about your favorites too!

meditation overlooking mountains and water

I’m excited to share some of my standard favorites. I use these all the time for massage therapy, private yoga sessions, as well as meditation.

This Artist plays the Native American flute like no other I’ve ever listened to. I’ve used his deeply relaxing music for a long time and it is one of those that I never get tired of listening to. R. Carlos Nakai, has been around quite a while and has several choices of music, it puts people into a deep tranced out state.

If you are looking for a nice combination of uplifting and relaxing and like electronic style music, I’ve found these to fill that need.

Drumming can be used in so many ways, whether it is to soothe and relax or get into a fast primal groove. Here are some great choices with amazing hand drums.

For something deeply relaxing I usually go for one of these.

Gina namaste hands
photo credit Lairet-Sorensen Photography

For over a decade, Gina has been a practicing Licensed Massage Therapist in Florida. Over the years she has added personal trainer, yoga teacher, and certified continuing education to her resume. She specializes in senior care, mobility, post injury care. Above all, sharing knowledge is her passion.

[https://www.musictherapy.org/research/]

[https://academic.oup.com/jmt]

[ “Technical Bulletin 187: Music in Reconditioning in American Service Forces Convalescent and General Hospitals”. War Department Technical Bulletin (TB Med) 187 (1945): 1–11.]

7 thoughts on “Healing Music

  1. Jan Zac says:

    Hello ,

    I saw your tweets and thought I will check your website. Have to say it looks really nice!
    I’m also interested in this topic + have recently started my journey as young entrepreneur.

    I’m also looking for the ways on how to promote my website. I have tried AdSense and Facebok Ads, however it is getting very expensive. Was thinking about starting using analytics. Do you recommend it?
    Can you recommend something what works best for you?

    I also want to improve SEO of my website. Would appreciate, if you can have a quick look at my website and give me an advice what I should improve: https://janzac.com/
    (Recently I have added a new page about Rockwall Investments and the way how normal people can make money with this company.)

    I have subscribed to your newsletter. 🙂

    Hope to hear from you soon.

    P.S.
    Maybe I will add link to your website on my website and you will add link to my website on your website? It will improve SEO of our websites, right? What do you think?

    Regards
    Jan Zac

    • Gina Scianimanico says:

      Thank you. I’ve check out your website and it looks great, seems like you are right on track. I’ve left a comment on one of your posts. I’m not sure about adding links due to relevancy. What did you have in mind?

  2. Nadja says:

    I totally relate to the fact that even the best of healing songs can drive you crazy if you hear it over and over again! I used to own a wellness clinic and there are some (gorgeous) music I’ve just heard so many times that..never again! Seems like a geat selection, will check it out 🙂

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