Several resources can provide you with relief from sciatic pain.
Physical Therapists offers a wide array of professional treatment with highly trained therapists. This is a great resource of evaluation and specific healing activities.
Personal Trainers can offer help with choosing specific
exercises, gaining motivation, and using proper techniques.
Massage Therapists can offer stress relief, pain
relief, and increased circulation. I’ve found it best to work with the same
therapists and receive massage 2-3 times a week for a 2-3 weeks. After that, take a break to evaluate how long you have relief. Then, make a maintenance schedule, probably once a month will do.
You can ask your therapist to do 30-minute massage instead of a full hour to help lower the cost. You could also buy a package of massages.
Chiropractic Physicians offer a great deal of relief for many types of sciatic pain. Some doctors even have x-ray and will take and evaluate where this pain may be stemming from.
Private Yoga Teachers can offer great insight to accessing yoga poses and breathing methods that will help create balance and healing with
your sciatica.
There are several other health modalities that can be help with body pain, such as, Ayurvedic Health Coaches, Clinical Herbalists, and Acupuncture Physicians.
If you are choosing professional help, shop around. Do some research by asking for people for referrals.
Research the professional’s education and specializations.
Then, choose someone that you feel good working with.
There are a lot of helpful tips here Gina, there was so much I didn´t know and I´m excited to try them and see how they´ll work for me.
Thanks for sharing!
Great Carla! So glad you got are excited to try some new things, let me know how it goes, or if you have any questions.
Thank you, Gina, this actually came at a perfect time for me! I have had hip/lower back pain in left side for a month or a couple months maybe… wondering what it is. I appreciate your information and will try your suggestions! Great article!
Penny,
I’m so glad you found some helpful info! Let me know how it works for you.
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