People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.
Comfy Cushions for more Blissful Meditation Sessions Many people hesitate in doing meditation because it is uncomfortable. The best meditation cushion is one that allows you to be comfortable, while keeping you in alignment. First, What is meditation? Meditation can be difficult to define. Firstly, it is the act of focused awareness. People meditate to […]
When in the grips of anxiety, you may feel like nothing with help you feel better. You may even tend to do things that ultimately make anxiety worse.
Here you will find several ways to lower your anxiety right now.
Everything you ever wanted to know about Mantra meditation. Mantra is translated from the ancient language of Sanskrit…
Excerpts from best-selling author, Eckhart Tolle’s “A New Earth, Awakening Your Life’s Purpose” The publishers summary: A NEW EARTH-Building on the astonishing success of The Power of Now, Eckhart Tolle presents listeners with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on […]
Listening to healing music is one of the easiest ways to bring…
Easy ways to GROUND and BALANCE Chakra 1, the Root Chakra. How does grounding work? Phenomenally, the earth has a subtle electrical charge. We ground electrical items we use and we also ground our bodies via the root chakra. What does it feel like to be grounded? As a humans, when we are grounded there […]
Come from a place of love when manifesting the life you want. It is not about being superior, winning, or overpowering.