Self Care Things To Do

self care graphic with hands holding hearts from yoga and massage edu

People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.

Oil Cleansing Method Recipe

Some may think the oil cleansing method is a recipe for disaster. The truth is, it is an incredible solution for youthful glowing skin. There are a lot of microbes on all of our skin, we need some of these to kepp our skin safe. The Oil Cleansing Method The beginning of any good facial […]

Thai Herbal Medicine Ball

Thai Herbal Medicine Compress balls can contain many different ingredients

Thai Herbal Medicine Compress What is a Thai herbal medicine ball? A Thai Herbal Medicine ball can also be called a poultice or compress. It is a mass of fabric and herbs usually heated and placed on the skin. They are commonly used to treat bites, stings, pain, burns, bruising, and swelling as well as […]

Types of Massage Therapy

examples of types of massage therapy

Awareness of various types of massage therapy gives you oodles of options for stress and pain relief. No matter what types of massage therapy you choose, you can be certain, the benefits are abounding. With a vast and rich history of health care, massage is well know to help people heal. The reason massage therapy […]

Effective Home Therapy for Sciatic Pain

Caring for back pain at home, woman in wide legged childs pose with prayer hands

Having nerve pain and not sure what to do? The answers you find online can create more confusion. Here you will find effective home therapy for sciatic pain. Realistic treatment options and tips you can do at home.

Healing Music

You are what you listen to

Listening to healing music is one of the easiest ways to bring…

Receive a Better Massage

What Your Massage Therapist Wants You To Know First, always communicate what you pain areas you need worked on to receive a better massage. As well as what style of massage is you think would be most soothing to you. Be sure to ask for what you think will be most soothing to you. Whether […]