People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.
Some may think the oil cleansing method is a recipe for disaster. The truth is, it is an incredible solution for youthful glowing skin. There are a lot of microbes on all of our skin, we need some of these to kepp our skin safe. The Oil Cleansing Method The beginning of any good facial […]
An Herbal Ball for Massage Therapy is the use of steamed medicinal herbs to massage the body and help reduce many pains and ailments. This herbal compress can deliver a powerhouse of benefits
Thai Herbal Medicine Compress What is a Thai herbal medicine ball? A Thai Herbal Medicine ball can also be called a poultice or compress. It is a mass of fabric and herbs usually heated and placed on the skin. They are commonly used to treat bites, stings, pain, burns, bruising, and swelling as well as […]
Awareness of various types of massage therapy gives you oodles of options for stress and pain relief. No matter what types of massage therapy you choose, you can be certain, the benefits are abounding. With a vast and rich history of health care, massage is well know to help people heal. The reason massage therapy […]
Having nerve pain and not sure what to do? The answers you find online can create more confusion. Here you will find effective home therapy for sciatic pain. Realistic treatment options and tips you can do at home.
Listening to healing music is one of the easiest ways to bring…
Theragun, self-massage tools to use at home for pain relief.
In my experience and many others, massage therapy does wonders from helping tendinitis issues
What Your Massage Therapist Wants You To Know First, always communicate what you pain areas you need worked on to receive a better massage. As well as what style of massage is you think would be most soothing to you. Be sure to ask for what you think will be most soothing to you. Whether […]