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Category Archives: Therapeutic Yoga

This category contains all of the therapeutic yoga articles by Gina.

Self Care Things To Do

self care graphic with hands holding hearts from yoga and massage edu

People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.

Standing Yoga Poses for Improved Lung Health

standing yoga pose sequence for improved lung health

Yoga Poses for Lung Health This sequence of Yoga poses for lung health power up your Lungs. When you exercise your body, your lungs and your heart work to add oxygen to the muscles. Regular movement helps to strengthen your muscles. Your body becomes more efficient at getting oxygen into your blood. How Yoga Helps […]

Effective Home Therapy for Sciatic Pain

Caring for back pain at home, woman in wide legged childs pose with prayer hands

Having nerve pain and not sure what to do? The answers you find online can create more confusion. Here you will find effective home therapy for sciatic pain. Realistic treatment options and tips you can do at home.

Balance Root Chakra

grounding root chakra

Easy ways to GROUND and BALANCE Chakra 1, the Root Chakra. How does grounding work? Phenomenally, the earth has a subtle electrical charge.  We ground electrical items we use and we also ground our bodies via the root chakra. What does it feel like to be grounded? As a humans, when we are grounded there […]