People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.
Yoga Poses for Lung Health This sequence of Yoga poses for lung health power up your Lungs. When you exercise your body, your lungs and your heart work to add oxygen to the muscles. Regular movement helps to strengthen your muscles. Your body becomes more efficient at getting oxygen into your blood. How Yoga Helps […]
When in the grips of anxiety, you may feel like nothing with help you feel better. You may even tend to do things that ultimately make anxiety worse.
Here you will find several ways to lower your anxiety right now.
Having nerve pain and not sure what to do? The answers you find online can create more confusion. Here you will find effective home therapy for sciatic pain. Realistic treatment options and tips you can do at home.
Everything you ever wanted to know about Mantra meditation. Mantra is translated from the ancient language of Sanskrit…
Listening to healing music is one of the easiest ways to bring…
Easy ways to GROUND and BALANCE Chakra 1, the Root Chakra. How does grounding work? Phenomenally, the earth has a subtle electrical charge. We ground electrical items we use and we also ground our bodies via the root chakra. What does it feel like to be grounded? As a humans, when we are grounded there […]
When you know these simple ideas, you can start your yoga journey with much more ease and understanding. It will prevent much frustration that can accompany a new practice.
Come from a place of love when manifesting the life you want. It is not about being superior, winning, or overpowering.
As you practice yoga, you learn to watch your judgmental and negative thought patterns. Naturally, after some practice, these fears, doubts, and negativity begin to subside.