Mobility Coaching teaches you better ways to sit, stand, and move your body. Be guided into functional and gentle movements.
Move your body with more FREEDOM
Habitual Posture patterns, injuries, repetitive strain, and trauma can result in decreased health. Leaving you with a lack of energy. In addition, it can lead to a lot of pain and weakness in the body, which can increase the risk of injuries. If allowed to continue it can affect your organs, joints, and circulation system causing an increase in health issues. Having a injury can make you immobile, preventing this is a great way to create and maintain better health.
Mobility Coaching gives you Strength, Balance, and Coordination
Over the years, I’ve had the opportunity to work with many clients to help create more strength, balance, and coordination with Mobility Coaching. They have responded by showing the ability to move more easily. Additionally, they have shown that they can move more safely.
They have more flexibility and balance and can even breathe easier. Each session is completely personalized for your specific needs. My unique mobility coaching is based on years of experience as a massage therapist, yoga teacher, and personal trainer.
Your body is unique and deserves to customized treatment plan
My belief is that giving a customized routine is the most beneficial. Each of us have unique needs. I take into account, what your body is capable of, what it is that you need, and what your goals are. I use a combination of therapeutic body movement, meditation, massage, and yoga. Therefore, this holistic approach leaves you with an uplifting energy, stronger body, and a deeper mind-body awareness.
A customized treatment plan to reduce your pain
Mobility is the capability to move your body. Mobility coaching is the teaching of safe and effective ways to increase the quality of movement. The human body is a fascinating machine that has the ability to heal itself in many ways. Increasing muscle strength, proper posture, and balance can assist in this.
How does mobility coaching help?
By learning to maintain a healthy posture and movement you will build strength, balance, and create mindful movement. For the purpose of increasing the capability and quality of your body postures. Additionally, it can restore functional independence.
Mobility Coaching + Massage Therapy
Combining these two therapies gives you the ultimate in natural health rehab. It gives your body the opportunity to heal and reset old patterns of tension.
What situations would benefit from mobility coaching?
Post Physical Therapy or Rehab
Repetitive Strain Injury
Post Injury or Surgery
New to Yoga
Start your 3 Week Total Rehab
Total Rehab is recommended to be completed within 3 weeks
You will receive the following services available at Blissful Energy Studio
6 Deep Tissue Med Massage Therapy Sessions
6 Mobility Coaching Sessions
3 Private Yoga Coaching Sessions
To learn more about the health benefits of yoga check out this article.
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About the Author: For over a decade, Gina has been a practicing Licensed Massage Therapist in Florida. She is also an experienced yoga teacher, trainer, and CE provider. Her specialties are mobility coaching, post-injury, and post-rehab care. She has performed her unique blend of therapeutic massage on thousands of people over the years, including professional athletes and musicians. Sharing knowledge about ways to heal, using your mind and body, is her passion.