Starting Yoga Today

Two people standing on rocks in the sun performing yoga sun salutations

When you know these simple ideas, you can start your yoga journey with much more ease and understanding.  It will prevent much frustration that can accompany a new practice. 

What Does Yoga Teach You?

What does yoga teach you text and men in yoga poses

As you practice yoga, you learn to watch your judgmental and negative thought patterns. Naturally, after some practice, these fears, doubts, and negativity begin to subside.