Self Care Things To Do

self care graphic with hands holding hearts from yoga and massage edu

People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.

Types of Massage Therapy

examples of types of massage therapy

Awareness of various types of massage therapy gives you oodles of options for stress and pain relief. No matter what types of massage therapy you choose, you can be certain, the benefits are abounding. With a vast and rich history of health care, massage is well know to help people heal. The reason massage therapy […]

Effective Home Therapy for Sciatic Pain

Caring for back pain at home, woman in wide legged childs pose with prayer hands

Having nerve pain and not sure what to do? The answers you find online can create more confusion. Here you will find effective home therapy for sciatic pain. Realistic treatment options and tips you can do at home.

Healing Music

You are what you listen to

Listening to healing music is one of the easiest ways to bring…