Self Care Things To Do

self care graphic with hands holding hearts from yoga and massage edu

People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.

Standing Yoga Poses for Improved Lung Health

standing yoga pose sequence for improved lung health

Yoga Poses for Lung Health This sequence of Yoga poses for lung health power up your Lungs. When you exercise your body, your lungs and your heart work to add oxygen to the muscles. Regular movement helps to strengthen your muscles. Your body becomes more efficient at getting oxygen into your blood. How Yoga Helps […]

How to Use Mantra

Golden buddha used for healing meditation

Everything you ever wanted to know about Mantra meditation. Mantra is translated from the ancient language of Sanskrit…

A New Earth

A New Earth Book Title

Excerpts from best-selling author, Eckhart Tolle’s “A New Earth, Awakening Your Life’s Purpose” The publishers summary: A NEW EARTH-Building on the astonishing success of The Power of Now, Eckhart Tolle presents listeners with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on […]

Healing Music

You are what you listen to

Listening to healing music is one of the easiest ways to bring…

Balance Root Chakra

grounding root chakra

Easy ways to GROUND and BALANCE Chakra 1, the Root Chakra. How does grounding work? Phenomenally, the earth has a subtle electrical charge.  We ground electrical items we use and we also ground our bodies via the root chakra. What does it feel like to be grounded? As a humans, when we are grounded there […]

Manifesting the Life You Want

woman with open arms in the sunset

Come from a place of love when manifesting the life you want.  It is not about being superior, winning, or overpowering. 

What Does Yoga Teach You?

What does yoga teach you text and men in yoga poses

As you practice yoga, you learn to watch your judgmental and negative thought patterns. Naturally, after some practice, these fears, doubts, and negativity begin to subside.