How to Use Mantra

Golden buddha used for healing meditation

Everything you ever wanted to know about Mantra meditation. Mantra is translated from the ancient language of Sanskrit…

Manifesting the Life You Want

woman with open arms in the sunset

Come from a place of love when manifesting the life you want.  It is not about being superior, winning, or overpowering. 

What Does Yoga Teach You?

What does yoga teach you text and men in yoga poses

As you practice yoga, you learn to watch your judgmental and negative thought patterns. Naturally, after some practice, these fears, doubts, and negativity begin to subside.