Self Care Things To Do

self care graphic with hands holding hearts from yoga and massage edu

People want to do what they can to help, myself included. If there is one thing I know for sure, it’s that self care plays a crucial role in all of our lives. It is crucial, because without it we can easily burn out. Just like the rule of putting your own oxygen mask on before putting someone else’s on.

Standing Yoga Poses for Improved Lung Health

standing yoga pose sequence for improved lung health

Yoga Poses for Lung Health This sequence of Yoga poses for lung health power up your Lungs. When you exercise your body, your lungs and your heart work to add oxygen to the muscles. Regular movement helps to strengthen your muscles. Your body becomes more efficient at getting oxygen into your blood. How Yoga Helps […]

Oil Cleansing Method Recipe

Some may think the oil cleansing method is a recipe for disaster. The truth is, it is an incredible solution for youthful glowing skin. There are a lot of microbes on all of our skin, we need some of these to kepp our skin safe. The Oil Cleansing Method The beginning of any good facial […]

Thai Herbal Medicine Ball

Thai Herbal Medicine Compress balls can contain many different ingredients

Thai Herbal Medicine Compress What is a Thai herbal medicine ball? A Thai Herbal Medicine ball can also be called a poultice or compress. It is a mass of fabric and herbs usually heated and placed on the skin. They are commonly used to treat bites, stings, pain, burns, bruising, and swelling as well as […]

Types of Massage Therapy

examples of types of massage therapy

Awareness of various types of massage therapy gives you oodles of options for stress and pain relief. No matter what types of massage therapy you choose, you can be certain, the benefits are abounding. With a vast and rich history of health care, massage is well know to help people heal. The reason massage therapy […]

The Best Meditation Cushion: Making Meditation Comfortable

best meditation cushions

Comfy Cushions for more Blissful Meditation Sessions Many people hesitate in doing meditation because it is uncomfortable. The best meditation cushion is one that allows you to be comfortable, while keeping you in alignment. First, What is meditation? Meditation can be difficult to define. Firstly, it is the act of focused awareness. People meditate to […]

Notorious RBG Quotes

the notorious rbg

Notorious RBG Quotes – The legendary words that will inspire for years to come. Notorious RBG Ruth Bader Ginsburg, the legendary Supreme Court Justice has left behind amazing deeds and powerful words. Here are some of her quotes. Quotes from RBG Ruth Bader Ginsburg Thoughtful in every word, she leaves with us powerful recognition of […]

9 Ways to Lower Anxiety Right Now

Breathe slowly, breathe deeply quote

When in the grips of anxiety, you may feel like nothing with help you feel better. You may even tend to do things that ultimately make anxiety worse.
Here you will find several ways to lower your anxiety right now.

Effective Home Therapy for Sciatic Pain

Caring for back pain at home, woman in wide legged childs pose with prayer hands

Having nerve pain and not sure what to do? The answers you find online can create more confusion. Here you will find effective home therapy for sciatic pain. Realistic treatment options and tips you can do at home.