Everything you ever wanted to know about Mantra meditation. Mantra is translated from the ancient language of Sanskrit…
Excerpts from best-selling author, Eckhart Tolle’s “A New Earth, Awakening Your Life’s Purpose” The publishers summary: A NEW EARTH-Building on the astonishing success of The Power of Now, Eckhart Tolle presents listeners with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on […]
Listening to healing music is one of the easiest ways to bring…
Easy ways to GROUND and BALANCE Chakra 1, the Root Chakra. How does grounding work? Phenomenally, the earth has a subtle electrical charge. We ground electrical items we use and we also ground our bodies via the root chakra. What does it feel like to be grounded? As a humans, when we are grounded there […]
Theragun, self-massage tools to use at home for pain relief.
When you know these simple ideas, you can start your yoga journey with much more ease and understanding. It will prevent much frustration that can accompany a new practice.
Come from a place of love when manifesting the life you want. It is not about being superior, winning, or overpowering.
In my experience and many others, massage therapy does wonders from helping tendinitis issues
As you practice yoga, you learn to watch your judgmental and negative thought patterns. Naturally, after some practice, these fears, doubts, and negativity begin to subside.
What Your Massage Therapist Wants You To Know First, always communicate what you pain areas you need worked on to receive a better massage. As well as what style of massage is you think would be most soothing to you. Be sure to ask for what you think will be most soothing to you. Whether […]